健康饮食是维持身体健康的基础。以下是10个基本原则，帮助您建立健康的饮食习惯。
1. 多样化饮食
确保您的饮食包含各种食物，以获取不同的营养素。
2. 控制份量
即使是健康的食物，过量食用也会导致体重增加。
健康饮食的10个基本原则
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Medical Disclaimer
The information provided in this article is for educational and informational purposes only and is not intended as medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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