坚持每天30分钟的适量运动可以带来诸多健康益处。
增强心肺功能
有氧运动可以增强心脏和肺部功能，提高身体的耐力。
改善心理健康
运动能释放内啡肽，改善心情，减轻抑郁和焦虑症状。
每天30分钟运动的益处
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Medical Disclaimer
The information provided in this article is for educational and informational purposes only and is not intended as medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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